Ignite Your Inner Flame
Illuminate your most natural state of being, radiant health
Individual (and Group) Therapy for Women
Virtual and In-Person Sessions throughout Delaware
A Hero’s Journey… a separation from the life you knew by a cathartic experience that initiates you into the deliciousness of the unknown.
At First
You feel disoriented, alone, scared, perhaps swallowed up, stuck, or lost.
Any number of things can induce these feelings; facing a health condition, financial stress, infidelity, estrangement, divorce, a legal battle, a miscarriage, a move, change in career, foreclosure, bankruptcy, loss of a loved one, tragedy… the list goes on.
It’s as if you’re in a storm, a nightmare, a different reality.
Struggling to find your footing – you seek and search wildly for some thread of normalcy, comfort, and balance.
What Was… What Is…
Filled with fear, desperation, and exhaustion, you find yourself caught between what was and what now is.
You don’t like what is happening, and you don’t understand it.
The first instinct is to resist it, fight it, change it, control it…
But it soon becomes clear that there is no going back, no getting around, under, or over it.
This is the sweet moment of surrender when you accept that the only way forward is through.
Now, Imagine…
Suddenly, there’s a moment of calm, a space with which to close your eyes and just breathe.
You feel lighter, supported, and centered.
For the first time in a long time, you allow yourself to embody the breath like a soft, cool, soothing body of water.
Now your body feels calm, your mind clear.
You feel a spark of desire for positive change and movement forward, which begins to ignite the inner flame of personal growth.
You Are Not Alone…
Together, we will identify self-care practices that uniquely match you and explore ways to carve them into your daily routine creatively.
You will realize each practice can be a joyful indulgence as you consistently support the health of your physical body, mind, and spirit.
This becomes a solid foundation for the change and growth you desire from within.
As you learn to source your body’s wisdom, you begin to attune to your body’s language and messages.
Momentum builds one thought, one word, one action at a time… and soon, it all becomes mastery.
This mastery is freedom and empowerment.
I am honored to meet you where you are,
bear witness to this magical process,
and offer support and guidance along the way.
Seize the moment!
Hi, I’m Tara.
Tara K. Adams, LCSW, RPT
I have an energy, essence, and rhythm uniquely infused throughout the work I do with women. I tune into that same mix within each woman.
Like alchemy, the energies expand in all directions and over time simultaneously support movement forward while being firmly rooted in the present moment.
Mindfulness, in all we think, speak, and do, guides us into the depths of inner work that catapults us onto new paths to trailblaze and journey in honor of our ever-evolving growth and expansion.
And I want to help you nurture this spark of desire for positive change.
Together, we will stoke the inner flame of personal growth and empowerment as you begin to transform into the enlightened being you are destined to be.
Soon, you will learn to be fully present in the here and now and see that the obstacles you once found insurmountable are just challenges to learn and grow from as you continually up-level to better versions of yourself, ultimately becoming the embodiment of empowerment.
Live your life passionately, vibrantly, and radiantly
Guided self-discovery and exploration into the depths of You to activate your inner strength and facilitate the transformation to becoming awake, aware, and illuminated.
Get in touch now; let’s embark on this journey together.
